Clover Notebook opens all three — side by side, in plain English.
One notebook holds the Western herbs (peppermint, chamomile, arnica). One holds the warming foods, gentle acupressure points, and soups of Chinese medicine. One holds the oils, spices, and daily rhythms of Ayurveda.
Pick a symptom — sleep, headache, periods, digestion, stress — and we lay out the gentle remedies from all three traditions, along with the simple things to try first, and the honest red flags that tell you when to see a doctor.
No hype. No diagnosis. Just three old notebooks, opened to the right page.
The Clover Notebook app is coming to iPhone and Android — with the full acupressure library, seven-day routines and a private remedy journal.
Nothing matches that yet — try a simpler word like "sleep" or "stomach".
Nothing selected yet. Tap a symptom above to open its three notebooks.
Use a thumb or fingertip. Press firmly but comfortably — a "good ache", never sharp pain — and hold or make slow small circles for one to two minutes while breathing slowly. Where a point exists on both sides of the body, do both.
Skip pressure points over bruises, wounds, swollen or infected skin, and varicose veins. Points marked "not in pregnancy" are traditionally avoided while pregnant. Acupressure is a comfort measure — it never replaces medical care.
Herbal tea (infusion) — for the soft parts, leaves and flowers. Pour hot water over 1–2 teaspoons of dried herb per 200–250 ml, cover, and steep 5–15 minutes.
Decoction — for the hard parts, roots, bark and seeds. Simmer gently for 10–30 minutes, covered, then strain.
Tincture — an alcohol-based extract, taken in drops according to the maker's instructions.
Syrup — herbs in a sweet base, the usual form for coughs and colds (never a honey syrup for babies under one).
Ointment or herbal oil — rubbed in externally for skin problems, minor wounds and muscle aches.
Compress or gargle — a strong infusion on a cloth for inflamed skin, or cooled and gargled for a sore throat or mouth.
These measures are a general guide — always follow the directions on a bought product. Not every herb suits pregnancy, breastfeeding or young children, and some interact with medicines: check with a doctor or pharmacist first. This is a comfort layer; the red flags on each symptom page still apply.
A clover has three leaves. It felt like the right symbol for what we wanted to build — a place where three distinct, time-tested healing traditions sit together, peacefully, without one trying to shout over the other.
Holds the herbs and simples of the European and American hedgerow: chamomile for sleep, peppermint for digestion, arnica for bruises, sage for flushes. It's the kitchen-cupboard tradition, handed down in grandmothers' gardens.
Holds the warming soups, the pantry medicinals (ginger, goji, red dates), and the acupressure points mapped out over millennia. It's the tradition that reads a stiff neck as wind, and a bloated belly as damp — and answers with warmth, rhythm, and gentle pressure.
Holds the oils, the spices, and the daily routines (dinacharya) of the Indian subcontinent: turmeric in warm milk, sesame oil on the soles of the feet, fennel chewed after meals. It treats digestion as the root of most things, and rhythm as the foundation of health.
Too often, modern wellness pits traditions against each other — “this ancient practice is better than that one.” We don’t buy it. A clover doesn’t choose which leaf is most important; the leaf is only complete when all three are present.
At Clover Notebook, we treat Western herbalism, Traditional Chinese Medicine, and Ayurveda as three distinct languages describing the same human body. One tradition reaches for peppermint; another reaches for ginger; a third reaches for fennel. All three are usually right, depending on the person, the season, and the moment.
We are not a cure. We are a comfort measure. We exist for the headache that won’t quite settle, the sleepless night that keeps repeating, the period cramp that makes you cancel plans, and the heavy, sluggish feeling that has no obvious name. We are the tradition you turn to while you wait for the doctor, or alongside the medicine you already take.
Because we take these traditions seriously, we take their limits seriously. Every single symptom page in Clover Notebook ends with a clear, bold list of red flags — the signs that say “put the tea down and call a clinician.” We keep those red flags free for everyone, because your safety is not a premium feature.
We are not here to replace your GP. We are here to keep the old knowledge organised, accessible, and honest.
A question, a correction, or a remedy your family swears by? We read everything.
Or email us directly at support@clovernotebook.com.